Effectiveness of heartfulness meditation on cognitive and autonomic functions in women with premenstrual syndrome

Authors

  • Umadevi B Associate Professor, Department of Physiology, Sapthagiri Institute of Medical Sciences and Research Center, Bengaluru, India
  • Nalina N Associate Professor, Department of Physiology, Kempegowda Institute of Medical Sciences, Bengaluru, India
  • Sujaya B Associate Professor, Department of Physiology, Kempegowda Institute of Medical Sciences, Bengaluru, India
  • Sai Sailesh Kumar Goothy Associate Professor, Department of Physiology, Sri Madhusudhan Sai Institute of Medical Sciences and Research, Muddenahalli, Karnataka, India https://orcid.org/0000-0002-5838-3994

DOI:

https://doi.org/10.3126/ajms.v14i7.53183

Keywords:

Heartfulness meditation; Stress; Anxiety; Cognition; Autonomic parameters

Abstract

Background: Heartfulness meditation is heart-based meditation that helps to balance the mental status. The relaxation offered by meditation is so valuable as it not only improves quality but also improves the quantity of life. However, there is a requirement for the long-term practice of these meditations to receive their effects. The relaxation offered by meditation is very promising that it causes improvement in cognitive functions and sleep patterns.

Aims and Objectives: The present study was undertaken to observe the effectiveness of heartfulness meditation on cognitive and autonomic functions in women with premenstrual syndrome (PMS).

Materials and Methods: The present study was an experimental study. A total of forty females with PMS were part of the study. After recording the baseline values in the pre-menstrual period, the participants were trained in heartfulness meditation for weekdays by an expert. Later, they were asked to practice the heartfulness meditation daily for half an hour for 8 weeks at the meditation center of the college. After 8 weeks of practice of the heartfulness meditation, post-intervention values were recorded. Cognitive parameters were assessed using the spatial and verbal memory tests. Blood pressure and pulse rate were assessed using a diamond digital sphygmomanometer.

Results: There was a significant improvement in spatial memory, and verbal memory scores followed by meditation. There was a significant decrease in systolic and diastolic blood pressure and pulse rate followed by the intervention.

Conclusion: The study results in support earlier studies as there was a significant improvement in the cognitive scores and a decrease in the autonomic parameters in the participants followed by the practice of the heartfulness meditation. Further detailed studies are recommended to support the incorporation of heartfulness meditation into the routine day lifestyle.

Downloads

Download data is not yet available.
Abstract
71
PDF
131

Downloads

Published

2023-07-01

How to Cite

Umadevi B, Nalina N, Sujaya B, & Sai Sailesh Kumar Goothy. (2023). Effectiveness of heartfulness meditation on cognitive and autonomic functions in women with premenstrual syndrome. Asian Journal of Medical Sciences, 14(7), 178–181. https://doi.org/10.3126/ajms.v14i7.53183

Issue

Vol. 14 No. 7 (2023)

Section

Original Articles

License

Copyright (c) 2023 Asian Journal of Medical Sciences

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Authors who publish with this journal agree to the following terms:

  1. The journal holds copyright and publishes the work under a Creative Commons CC-BY-NC license that permits use, distribution and reprduction in any medium, provided the original work is properly cited and is not used for commercial purposes. The journal should be recognised as the original publisher of this work.
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).